Train with method. Evolve with purpose.
MK Method is a training and performance company created to help you train with more structure, strategy, and consistency.
Our method caters to different goals and disciplines: weight training, running, CrossFit, HYROX, swimming, and Olympic weightlifting.
A method for different goals, modalities, and moments of your journey.
What's in the MK Method?
From strength to endurance, develop your skills with a strategy suited to your sport and your goal.
BODYBUILDING
Strength training for muscle gain, strengthening runners, and progressive return to training after injuries.
LPO
Training focused on technique, strength, and power in Olympic weightlifting, with an emphasis on improving the Snatch and Clean & Jerk.
RACE
Training sessions organized by distance, pace, and intensity to develop endurance, speed, and consistency in running.
SWIMMING
Training to improve technique, endurance, and efficiency in the water, helping you swim better and improve your performance.
CROSSFIT
Training for boxing, preparation for competitions and development in gymnastics, focusing on strength, technique and performance.
IDEAL DIET
Ready-made menus on the platform and personalized meal planning in the consulting service, according to your goals.
HYROX
Hybrid workouts that combine running and functional movements to improve fitness and performance.
BONUS CONTENT
Complementary materials to expand your knowledge and help you train with more clarity and consistency.
WAYS TO TRAIN WITH THE MK METHOD
Choose between training independently, accessing structured programs, or receiving a personalized plan with professional guidance.
01 - TRAINING PLATFORM
For those who want to train independently.
Gain access to structured workouts and support materials to organize your training routine.
Choose the type of program and goal that make sense for you and follow the programs on your own, without individual supervision.
You access the method and train at your own pace.
02 - PERSONALIZED CONSULTING
For those seeking a tailor-made plan.
The planning takes into account your goal, training level, routine, availability, history, limitations, sports practiced, and progress.
You will receive an individualized training and nutrition plan, with professional support throughout the process.
In consulting, the method is tailored to you.
MK METHOD IS FOR YOU IF...
Want to train with more structure? Find an organized plan to train and improve with clarity.
SEEK BETTER RESULTS: Develop strength, conditioning, and confidence to feel better.
Want to improve in this sport?
Improve your technique, stamina, and performance with strategy.
PRECISA DE CONSISTÊNCIA: Construa uma rotina de treino possível, progressiva e alinhada à sua realidade.
RETURNING TO TRAINING: Resume exercise gradually, respecting your current fitness level and condition.
PRACTICE MORE THAN ONE MODALITY: Combine different practices with organization, balance, and purpose.
JÁ TENTOU E NÃO EVOLUIU: Troque treinos aleatórios por um planejamento mais consistente e direcionado.
NÃO QUER TREINAR NO ALEATÓRIO:
Tenha uma metodologia baseada em técnica, estratégia e experiência prática.
WHO CREATED THE MK METHOD
My name is Mayne Kiss Guba . I am a Physical Education professional, with a postgraduate degree in Biomechanics and Exercise Physiology, an athlete, and a personal trainer.
For over 10 years, I have studied and worked in the field of training, helping people progress towards their goals in aesthetics, performance, and well-being.
Sport has been a part of my life since childhood. My journey encompasses experiences in futsal, CrossFit, road running, duathlon, weight training, and strength training. In CrossFit, I was a high-performance athlete, elected the best athlete in Pernambuco for seven consecutive years and the first athlete from Pernambuco to qualify for the Brazilian Championship in that discipline.
MK Method was born in 2018 as a result of this journey. I created the method to offer structured, strategic, and accessible training, respecting different objectives, levels, and modalities.
More than just training for the sake of training, the MK Method teaches you to evolve with clarity, technique, and consistency.
+10 years of experience
Over 2,500 customers served.
operating in Brazil and abroad
CREF: 019379-G/PE
MK Method © 2026 All rights reserved